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When people tell me that I should rest more after lifting 6 days a week

71 upvotes, 4 comments. Sidechat image post by Anonymous in Gym. "When people tell me that I should rest more after lifting 6 days a week"

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Anonymous 42w

6 days a week is reasonable as long as your volume is low enough to still have high intensity

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Anonymous 42w

I fully agree lol

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Anonymous

#1 42w

I wish I could workout every day and still make progress. Unfortunately I’ve seen the best results doing a 4 day split

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Anonymous 42w

Fr, i go stir crazy and start doing push ups 😭

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Anonymous 42w

Why does 4 days kinda sound nice tho🥲

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Anonymous

#1 41w

I split it up doing Push, Legs, Pull, Rest then repeat I’ve been doing that for months, even years now, mostly just because I can’t not be in the gym

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