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When people tell me that I should rest more after lifting 6 days a week
71 upvotes, 7 comments. Sidechat image post by Anonymous in Gym. "When people tell me that I should rest more after lifting 6 days a week"
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7
upvote 71 downvote
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Anonymous 9w

6 days a week is reasonable as long as your volume is low enough to still have high intensity

upvote 9 downvote
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Anonymous replying to -> #1 9w

Ok yeah, but I also find that the people working out 6 days a week are usually doing too much volume too

upvote 9 downvote
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Anonymous replying to -> #2 9w

I fully agree lol

upvote 3 downvote
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Anonymous replying to -> #1 9w

I wish I could workout every day and still make progress. Unfortunately I’ve seen the best results doing a 4 day split

upvote 3 downvote
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Anonymous replying to -> #4 9w

No same, I loooove being in the gym, but my plateau stopped when I dropped my overall volume and started training 4 days a week instead of 6. I can’t fucking stand not being in the gym every day to the point where I go and play basketball/do cardio on my rest days still lol.

upvote 6 downvote
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Anonymous replying to -> #2 9w

Fr, i go stir crazy and start doing push ups 😭

upvote 1 downvote
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Anonymous replying to -> #2 9w

Why does 4 days kinda sound nice tho🥲

upvote 1 downvote
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Anonymous replying to -> #5 9w

Well if 4 days sounds nice then all the better lmao

upvote 1 downvote
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Anonymous replying to -> #1 9w

I split it up doing Push, Legs, Pull, Rest then repeat I’ve been doing that for months, even years now, mostly just because I can’t not be in the gym

upvote 1 downvote