Could you be more specific?
Like are you wanted a workout plan?
1
๐
Anonymous#416w
Best purchase of my life
1
๐
Anonymous#716w
Crazy comment but go ahead
1
๐
Anonymousmiss_sparkles16w
Weighted pull ups 3plates, chest supported T bar row 6 plates, low machine row 5 plates per hand, shoulder shrugs 140 dumbbells, good mornings with how much ever I feel like