Could you be more specific?
Like are you wanted a workout plan?
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Anonymous#422w
Best purchase of my life
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Anonymous#722w
Crazy comment but go ahead
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Anonymousmiss_sparkles22w
Weighted pull ups 3plates, chest supported T bar row 6 plates, low machine row 5 plates per hand, shoulder shrugs 140 dumbbells, good mornings with how much ever I feel like