Anonymous #1 44w

How? Is this based off of exercises or eating certain things?

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Anonymous OP 44w

Well you need muscle building foods but also glute exercises

2

Yes they do. Do 150 flights of stairs three times a week

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Anonymous #1 44w

Or like 30 mins if flights aren’t measured

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Anonymous #1 44w

If you want a fat ass you're gonna need more than stairs. If stairs are enough to build your ass you have to be seriously out of shape. You're better off lifting heavy weights and progressively overloading

2

So what is the point of stair machine if it doesn’t do anything apparently? I don’t buy it

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Anonymous #1 44w

cardio. obviously.

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Anonymous #5 44w

And leg muscles ..

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It might be for cardio but it will also definitely make your glutes bigger

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Okay. How about you look up research on muscle growth from cardio. Based on the research, you actually DO GROW MUSCLE FROM CARDIO. Maybe learn a little bit before saying I’m spreading “misinformation,” because it’s not my fault you’re too lazy to do cardio. Doing cardio alone won’t get you huge legs, but it will make them bigger

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You also said, and I quote, “it’s literally just for cardio.” Why would someone looking for a more defined butt not want to do something that offers “marginal glute development”? Again, just because you may not want to use the stairmaster does not mean it can’t be helpful for other people looking for more glute development. I didn’t say that only using the stairmaster would build massive glutes, but it will definitely help to add some mass on top of other exercises. Is that better?

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That was someone else but I think we can all agree that the stair master is a balanced part of having a big ass

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