Gym on Sidechat | I have been running PPL consistently for about 4 months now (mon-fri) and it works really well for me and my schedhule but ive seen a lot of people say resting on thursday is good, should i work on having a rest day on thurs and work out on saturday instd

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I have been running PPL consistently for about 4 months now (mon-fri) and it works really well for me and my schedhule but ive seen a lot of people say resting on thursday is good, should i work on having a rest day on thurs and work out on saturday instd

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Anonymous 19w

Atp I’d just transition to an upper/lower split. Way nicer to program a 4-5 day split and lets you hit legs 2x a week

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Anonymous 19w

Having your rest days spread out can help with recovery since you won't be lifting 5 days in a row

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