Gym on Sidechat | Here’s everything you want to do for the chest, lats, and delts if you want to maximize their growth. If enough people like this, I’ll keep making it for other muscles.

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Here’s everything you want to do for the chest, lats, and delts if you want to maximize their growth. If enough people like this, I’ll keep making it for other muscles.

29 upvotes, 3 comments. Sidechat image post by Anonymous in Gym. "Here’s everything you want to do for the chest, lats, and delts if you want to maximize their growth. If enough people like this, I’ll keep making it for other muscles."

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Anonymous 14w

Do one for the lower body tehe

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Anonymous 14w

I like this, only note would be to specify wide grip for lat bias on pull downs and pull ups to minimize bicep fatigue

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Anonymous

#1 14w

On it 🫡🫡

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