Gym on Sidechat | Plateaued in the gym, shoulder went kaput, never ate/slept enough for the time I spent going. Went from 125 up to 170 tho during that time (3 years) at 5' 9" Took some time off, how to avoid repeating mistakes and actually see meaningful growth?

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Plateaued in the gym, shoulder went kaput, never ate/slept enough for the time I spent going. Went from 125 up to 170 tho during that time (3 years) at 5' 9" Took some time off, how to avoid repeating mistakes and actually see meaningful growth?

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Anonymous 20h

Do low weight reps to practice ur form. Make sure ur form is good enough so when you use heavy weights it's less chance to fuck sumn up. Make sure you are eating and sleeping enough

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