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Gym 1d
Finally have a visible six pack after training for 4 years, would highly recommend, it’s like gazing upon your investment of time and energy
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Anonymous 1d

What helped you most in dropping that last bit of body fat?

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Anonymous 16h

Totally agree

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Anonymous replying to -> #2 14h

I still haven’t tbh I would guess I’m about 12-14%, I’ll lyk if I ever figure it out though. The advice I can give is intermittent fasting with cardio during that period, and I don’t buy snacks almost at all anymore, just 2 full meals.

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