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Gym 5w
Any tips on making this more of a shelf ?
22 upvotes, 10 comments. Sidechat image post by Anonymous in Gym. "Any tips on making this more of a shelf ?"
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10
upvote 22 downvote
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Anonymous 5w

I’d probably go to your local hardware store, get you some 2x4s and some carpenter screws. Assuming you have a hand saw or table saw along with a tape measure and a square, you probably got a good start.

upvote 39 downvote
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Anonymous 5w

Low bar squat and hip thrust

upvote 6 downvote
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Anonymous 5w

Hip thrust/rdl/romanian split squat

upvote 5 downvote
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Anonymous 5w

If u wanna build that top glute ( shelf look) PLSSSS do step ups and most importantly glute extensions. These made the BIGGEST difference for me like HUGEEEE difference. GLUTE EXTENSIONS GLUTE EXTENSIONS GLUTE EXTENSIONS

upvote 4 downvote
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Anonymous 5w

Is your hair curly? Off topic

upvote 1 downvote
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Anonymous 5w

10 sets of sitting on my face till failure

upvote -5 downvote
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Anonymous replying to -> #1 5w

😂

upvote 11 downvote
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Anonymous replying to -> OP 5w

😁

upvote 3 downvote
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Anonymous replying to -> #5 5w

Down bad

upvote 3 downvote
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Anonymous replying to -> #4 5w

do u have tips for glute extensions I feel like I never do them right

upvote 1 downvote