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Any tips on making this more of a shelf ?

22 upvotes, 10 comments. Sidechat image post by Anonymous in Gym. "Any tips on making this more of a shelf ?"

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Anonymous 31w

I’d probably go to your local hardware store, get you some 2x4s and some carpenter screws. Assuming you have a hand saw or table saw along with a tape measure and a square, you probably got a good start.

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Anonymous 31w

Low bar squat and hip thrust

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Anonymous 31w

Hip thrust/rdl/romanian split squat

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Anonymous 31w

If u wanna build that top glute ( shelf look) PLSSSS do step ups and most importantly glute extensions. These made the BIGGEST difference for me like HUGEEEE difference. GLUTE EXTENSIONS GLUTE EXTENSIONS GLUTE EXTENSIONS

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Anonymous 31w

Is your hair curly? Off topic

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Anonymous 31w

10 sets of sitting on my face till failure

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Anonymous

#1 31w

😂

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Anonymous

OP 31w

😁

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Anonymous

#5 31w

Down bad

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Anonymous

#4 31w

do u have tips for glute extensions I feel like I never do them right

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