Gym on Sidechat | What’s the best routine if I were to start in August to go from 170-195 lbs by December? Like what meals should I eat and what’s the best split for that? (asking for a friend)

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What’s the best routine if I were to start in August to go from 170-195 lbs by December? Like what meals should I eat and what’s the best split for that? (asking for a friend)

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Anonymous 23w

best would be to start doing literally anything today w 300-500 cal surplus bc trying to put on 25lbs of pure muscle in that time is literally impossible, maybe even with juice. and you def don’t wanna put on 25lbs of fat just to hit the weight

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