Gym on Sidechat | Guys I lost 23 pounds and I was so proud of myself and then I went on a weekend away and I feel like I’ve lost all progress:/ any tips on like ways to get back on track…. Like idk I’ll do anything 😂😂😂

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Guys I lost 23 pounds and I was so proud of myself and then I went on a weekend away and I feel like I’ve lost all progress:/ any tips on like ways to get back on track…. Like idk I’ll do anything 😂😂😂

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Anonymous 11w

It’s most likely water/sodium retention

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Anonymous 11w

Same way you can't loose 23 lbs in a weekend, you can't gain it either. Just eat well and workout and you'll be fine in a couple days

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