Gym on Sidechat | gained 13 pounds from binge eating and am back down 5 healthily :) what worked for me to stop binging was to stop calorie counting, instead eat intuitively but use the scale for motivation. may not work for everyone but i’m proud of myself

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gained 13 pounds from binge eating and am back down 5 healthily :) what worked for me to stop binging was to stop calorie counting, instead eat intuitively but use the scale for motivation. may not work for everyone but i’m proud of myself

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