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Wait how to get quads like this

the gym 🤝 being tan

111 upvotes, 11 comments. Sidechat image post by Anonymous in Gym. "the gym 🤝 being tan"

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Anonymous 2d

Hi that’s me- I hit 3 leg days a week, and I can send you my split if you want!

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Anonymous 2d

Heavy quad exercises, protein, and time

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Anonymous 2d

i have legs like that as well can also send u my split i only hit quads once a week too soo

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Anonymous

#1 2d

Omg can you send it to me too please!

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Anonymous

#3 2d

Please send it to me too! I’m trying to figure out my split rn and need a solid quad day

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Anonymous

#4 2d

Yes!! Dm me and I can make a gc!!!

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