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Wait how to get quads like this

the gym 🤝 being tan

113 upvotes, 6 comments. Sidechat image post by Anonymous in Gym. "the gym 🤝 being tan"

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Anonymous 25w

Hi that’s me- I hit 3 leg days a week, and I can send you my split if you want!

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Anonymous 25w

Heavy quad exercises, protein, and time

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Anonymous 25w

i have legs like that as well can also send u my split i only hit quads once a week too soo

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Anonymous

#1 25w

Omg can you send it to me too please!

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Anonymous

#3 25w

Please send it to me too! I’m trying to figure out my split rn and need a solid quad day

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Anonymous

#4 25w

Yes!! Dm me and I can make a gc!!!

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