Not a muscle mommy but I do know the basics, a high protein high fiber diet aiming for 1g/body weight for protein and 30g of fiber, ur gonna want to find you a good split and during ur workouts ur gonna wanna strength train using dumbbells and barbells, ur gonna wanna push till failure 0-1 reps in reserve (usually in the 6-8 rep range) and most importantly ur gonna need consistency sometimes its hard but if u want it enough you’ll do it regardless

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dm me! we’ll talk about your current build and goals and I can give you direction!

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