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Gym 1d
Chat how do I blow up my lower back
29 upvotes, 15 comments. Sidechat image post by Anonymous in Gym. "Chat how do I blow up my lower back"
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15
upvote 29 downvote
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Anonymous 20h

How about you sit your strong ass down and save some ladies for the rest of us pal

upvote 10 downvote
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Anonymous 1d

romanians and back extensions

upvote 5 downvote
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Anonymous 1d

back extensions and sldls

upvote 1 downvote
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Anonymous 1d

sumo or conventional deadlifts would be better than sldls/rdls for low back, but back extensions is probably best

upvote 1 downvote
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Anonymous 1d

C4

upvote 0 downvote
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Anonymous replying to -> #2 1d

Yeah totally I’ll get right on that

upvote 1 downvote
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Anonymous replying to -> #3 1d

Boom💥

upvote 1 downvote
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Anonymous replying to -> #4 1d

and eat more

upvote 0 downvote
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Anonymous replying to -> #4 1d

I’m not tryna bulk I am maintaining rn 3000 k cals

upvote 1 downvote
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Anonymous replying to -> #5 1d

I am tall and hate deadlifting lol

upvote 1 downvote
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Anonymous replying to -> OP 1d

all good but just saying natural growth is gonna be torturously slow if you don’t actually bulk

upvote 6 downvote
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Anonymous replying to -> OP 23h

im 6’5 dawg, i know how it is, i promise its worth it

upvote 1 downvote
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Anonymous replying to -> #4 23h

You right and I’ll live with that I just wanted exercises that work the lower back

upvote 1 downvote
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Anonymous replying to -> #5 23h

I’ll try rdls tn

upvote 4 downvote
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Anonymous replying to -> #6 20h

😭 I am scared of women bro

upvote 3 downvote