Anonymous #1 12w

Weighed it out— def is!!! 381c, 31p :) Bagel: (cinnamon raisan sola bagel + 6 tbsp pico + 20g fage sour cream) - 180 cals, 15p Eggs: (4.5 fl oz Kirkland egg whites, 1/2 cup spinach/ kale, green onions, black pepper, 2 tbsp hot sauce) - 95-100 cals, 15p Fruit: (33g watermelon, 33g strawberries, 16g cherries, 21g cherry plum, 20g raspberries) - 51 cals, 0 Cream cheese/ puff pastry (total recipe made 24, puff pastry was 780, cream cheese filling was 240, 250g apples for 140 = 1160/24) 50 cals, 1p

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Anonymous OP 12w

You know what. I stand corrected. Thought those eggs were on top of toast. Well done you packed a lot into 375 calories

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Anonymous OP 12w

Those are some low cal bagels

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Anonymous #1 12w

Yep!!! The bagels have honestly been a game changer, I’d 100% recommend!!! They have a sugar substitute aftertaste, but it’s much more managed than most protein bars. Other than that, it’s practically the same as any other store bought bagel, if only a little softer

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Anonymous OP 12w

Yeah dude. Thats awesome. I like cooking advanced meals but i always struggle to keep the calories efficient when you’re working with so many ingredients. Hows ur grocery bill tho?

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Anonymous #1 12w

I’ll be honest it’s definitely higher than it should be. I don’t go out anywhere or spend that much on new clothes, so I’m able to reserve a little more towards food 😅

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Anonymous OP 12w

ur bod is life long investment sounds like good use of $ to me

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Anonymous #2 12w

Exactly!!! I feel great, look my best, and if it’s at the expense of missing out on the latest sneakers or something I’m not too distraught

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Anonymous OP 12w

you know what else is expensive? living in the nursing home bc you have no functional muscle and can’t walk. a bit more upfront, but a great long term return

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Anonymous #3 11w

Good way of thinking about it!!!!

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Anonymous #1 11w

protein bagels😮‍💨 i like the royo everything bagels. 10g of protein, only 80cal, no gum additives either

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Anonymous #4 11w

Royo is great too!!!

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Anonymous intrusive_thot 11w

Volume eating is such a cheat code fr 🔥🔥🔥

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Anonymous #6 11w

Looks as good as it tasted!!!

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