Sidechat logo Sidechat
Download TikTok Instagram X

Explore

Find communities with your people

  • Swifties
    Swifties 154010 members
  • Hot Takes
    Hot Takes 118247 members
  • Red Flags
    Red Flags 116324 members
  • OnlyPolls
    OnlyPolls 535293 members
  • Coffee
    Coffee 1966 members
  • ChatGPT
    ChatGPT 103255 members
  • Anime
    Anime 101711 members
  • Talent Show
    Talent Show 12983 members
  • Tinder fails
    Tinder fails 14413 members
  • Iowa sex freaks
    Iowa sex freaks 1899 members
  • lesbians
    lesbians 13302 members
  • Cheating Stories
    Cheating Stories 146437 members
  • Republican Rave
    Republican Rave 1563 members
  • Wordle
    Wordle 1433 members
  • Succession
    Succession 127140 members
  • Self Care
    Self Care 117818 members
  • Mingle With New Friends
    Mingle With New Friends 11250 members
  • Fantasy Football
    Fantasy Football 152055 members
  • Yik Yak nostalgia
    Yik Yak nostalgia 11186 members
  • Indian Culture
    Indian Culture 1395 members
  • Bad Advice
    Bad Advice 115133 members
  • Snapchat
    Snapchat 1968 members
  • Butt Appreciation
    Butt Appreciation 11378 members
  • dancing with the stars
    dancing with the stars 11486 members
  • Pet Pics
    Pet Pics 147446 members
  • Feminists!!
    Feminists!! 11962 members
  • Off My Chest
    Off My Chest 12937 members
  • Gay Masc Bros
    Gay Masc Bros 12294 members
  • Language Learning
    Language Learning 11523 members
  • Mental Health
    Mental Health 177218 members
See more
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 37w
What could be a good workout split for like a beginner/ intermediate just trying to loose weight. Maybe just like a diet routine or some.
comment

1

upvote 1 downvote

default user profile icon
Anonymous 37w

Any split will work you just need to make sure you're getting your steps in and eating in a caloric deficit. Try to drink more water, cut out things like candy and soda, etc.

upvote 2 downvote