Gym on Sidechat | Feels silly to ask but I’m just looking for general tips/advice. I play collegiate beach volleyball and our media day is first week of January, what are some quick things I can do to drop weight this month and tone up my legs…cameras aren’t forgiving hah!

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Feels silly to ask but I’m just looking for general tips/advice. I play collegiate beach volleyball and our media day is first week of January, what are some quick things I can do to drop weight this month and tone up my legs…cameras aren’t forgiving hah!

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Anonymous 15w

Drink lots of water to curb appetite leading up to media day, eat like you would on a cut (high protein, low sugar), then drink as little water as possible a day or two before the shoot - also it never hurts to get a quick pump in before taking pictures🫡

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