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Gym 14w
Bench press is a great exercise for hypertrophy and strength. Overhated for some reason rn
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Anonymous 14w

bench is not overhated wym

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Anonymous replying to -> #1 14w

I see science posts saying it’s not optimal all the time

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Anonymous replying to -> OP 14w

well that’s dumb lmao bench is one of the best compounds for push movements. it’s not optimal if it’s not your goal obviously

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