Gym on Sidechat | I keep waking up drained and tired after getting 7-8 hours of sleep and no energy / motivation, what is one (or more) things I can do to fix that?

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I keep waking up drained and tired after getting 7-8 hours of sleep and no energy / motivation, what is one (or more) things I can do to fix that?

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Anonymous 3w

Cortisol/stress, it makes ur body crash no matter how much rest u get. Make sure ur giving urself breaks and remove anything that’s stressing u out if u can

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Anonymous

#1 3w

Do you think being in college with finals plays a factor into that?

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Anonymous

OP 3w

Yes 100% I’m also in my last couple weeks of class so I wish u luck 🤞

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Anonymous

OP 3w

Take some time for urself whenever u can and just do smth that relaxes u

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Anonymous

#1 3w

Thank you, same to you 🫶🏽

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