Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Gym icon
Gym 10w
I need advice from my PCOS girlies, I feel like I’ve tried everything from keto to clean eating and I’m seeing ZERO results. All I do is gain weight :// some workout routine inspo would be great
comment

7
upvote 5 downvote
default user profile icon
Anonymous 10w

Track your calories and eat less than you burn. There are online calculators you can use to estimate your maintenance calories

upvote 6 downvote
default user profile icon
Anonymous 10w

Dude yeaaaa okay I’ve been working out consistently but a cal deficit is so fucking hard. That’s all everyone recommends because that’s all you can do but no one talks about how miserable and restrictive it is. Like I can’t enjoy any foods. Going out to eat sucks now bc I have to estimate calories so if I go out to eat I basically can’t eat anything the entire day. It’s so fucking awful 😭😭

upvote 5 downvote
default user profile icon
Anonymous 10w

Eat less cals

upvote 4 downvote
default user profile icon
Anonymous 10w

Calorie deficit worked for me girl

upvote 3 downvote
default user profile icon
Deleted 10w

Comment Deleted

upvote 0 downvote
default user profile icon
Anonymous replying to -> #1 10w

Thanks bestie 🫶

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 10w

It’s genuinely the worst :(

upvote 1 downvote
default user profile icon
Anonymous 10w

Oh wow thank you so much! This is actually super helpful. I’ve actually been eating less gluten and dairy lately so hopefully that helps

upvote 3 downvote