Gym on Sidechat | Yes I only do 15-20 minutes on the stairmaster, but I clear 80-110 flights in that time. I am very impatient. I do some sprint minutes in there (literally sprinting up the stairs). I'd rather cease to exist than go slower and stay on for 45+ minutes 😭

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Yes I only do 15-20 minutes on the stairmaster, but I clear 80-110 flights in that time. I am very impatient. I do some sprint minutes in there (literally sprinting up the stairs). I'd rather cease to exist than go slower and stay on for 45+ minutes 😭

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Anonymous 1d

It’s better cardio for the 45 plus minutes good for heart

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