Gym on Sidechat | Getting in shape the right way is legitimately the hardest way to do it but I’m looking for the results that last 😤

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Getting in shape the right way is legitimately the hardest way to do it but I’m looking for the results that last 😤

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Anonymous 32w

How do you go about doing that? I’m still trying to find the best way!

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Anonymous

#1 32w

Calorie deficit and macro tracking, 30 minutes of cardio a day, 10k steps a day, and 45-60 minutes of lifting 4 times a week :)

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