I usually don’t keep a lot of snacks around just because I know I will eat them all when i’m bored. so that’s my strategy lol

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Low cal snacks! Air popped popcorn, sunflower seeds, sugar free jello, even gum. Keeps the mouth busy without adding cals

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drinks with a ton of ice to chew on, sugar free gum, and i make my own low-cal puffed rice mixes to chew on when im bored

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