Gym on Sidechat | Just a reminder, but the #1 most deadly cancer for men under 50, and #2 most deadly for women under 50, is colon cancer. Fiber is not something you can neglect. If you only track 2 things, track your protein, and track your fiber.

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Just a reminder, but the #1 most deadly cancer for men under 50, and #2 most deadly for women under 50, is colon cancer. Fiber is not something you can neglect. If you only track 2 things, track your protein, and track your fiber.

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Anonymous 26w

love how this says track both bc so many people (non gym goers) are like “stop obsessing over protein, go for fiber” as if they aren’t both important and can’t coexist??

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Anonymous 25w

Ngl I’ve been neglecting fiber a ton. Thank you for the gentle reminder king/queen/theem

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