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Gym 5w
for any other tall guys (i’m 6,4 160) how long did it take yall to get a pretty good frame, i’ve been going since september and i feel like i barely noticed a huge difference
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Anonymous 5w

gotta start pushing calories hard, like rich piana said eat more fucking food 😂

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Anonymous 5w

I’m 6’4 200 lean. It took like 4 years w creatine + college sports to get big (220lbs) and cut down to 200lbs. This process started right around 160lbs too

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Anonymous 5w

DO NOT do plain chicken and rice that is so dumb. Make some juicy chicken thighs w barbecue or whatever u actually enjoy. Put that ish on sandwiches or quesadillas ur honestly just trying to gain weight rn

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Anonymous replying to -> #2 5w

Also, Dave’s Killer bagels got 12g of protein and put some avacado on one and peanutbutter on another w some honey and you can have that as a snack. Also drink great a protein item everyday to fill the gap. If ur farts aren’t absolutely rancid it’s not enough protein. Sleep well and go hard in gym and u will get big.

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