Gym on Sidechat | Letting go of toxic gym thoughts for my mental health: “I won’t gain fat or gain from missing 1 day at the gym” “If the scale goes up it’s mostly water weight.” “It’s okay if your form is off trying a new exercise, try to fix it!”

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Letting go of toxic gym thoughts for my mental health: “I won’t gain fat or gain from missing 1 day at the gym” “If the scale goes up it’s mostly water weight.” “It’s okay if your form is off trying a new exercise, try to fix it!”

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