Gym on Sidechat | I recently lost 58lbs by purely incline walking on the treadmill and using the elliptical since February. I’m also lifting light like not that much. For my last 20lbs my weight is stalling. I’m thinking I should do I lower incline and higher speed (1)

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Gym 1d

I recently lost 58lbs by purely incline walking on the treadmill and using the elliptical since February. I’m also lifting light like not that much. For my last 20lbs my weight is stalling. I’m thinking I should do I lower incline and higher speed (1)

Anonymous 1d

diet

Anonymous 1d

Like I get that I have to lift more and I will, I understand that I’ll lose muscle cuz u can’t control losing fat and muscle but I just wanna hit a certain weight. What will make me just lose a lot of it

Anonymous 1d

Keep it up on the incline

Anonymous 1h

You’re doing great, but also keep in mind that you’re gaining muscle while you do this, and muscle is heavier than fat

Anonymous

OP 1d

If your gym has a sauna, idk the exact science behind it off the top of my head but 15-20 min @185° can definitely help if your gym has one