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Gym 11w
Why do I feel I am going backwards on some of my progress?
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4
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Anonymous 11w

You might be. Not eating enough to sustain your workout, not enough time to rest, overtraining

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Anonymous replying to -> #1 11w

Eating around 2800-3400 calories a day, lifting 5 days a week and cardio and core on rest days and not doing anything over 2 sets

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Anonymous replying to -> OP 11w

I’m no expert but I feel like you need actual rest days

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Anonymous replying to -> #2 11w

Just days where I don’t do anything in the gym?

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