Gym on Sidechat | Had a terrible workout then bad flex sesh. I need to drop down to 2 sets, 3 is too much, cut is killing energy and ability to flex is down

Join communities on Sidechat Download

Had a terrible workout then bad flex sesh. I need to drop down to 2 sets, 3 is too much, cut is killing energy and ability to flex is down

10 upvotes, 2 comments. Sidechat image post by Anonymous in Gym. "Had a terrible workout then bad flex sesh. I need to drop down to 2 sets, 3 is too much, cut is killing energy and ability to flex is down"

2

10

Anonymous 54w

You probably need more protein or inc calories. Remember you need min 1200 calories just to live. That point especially if doing less than 35% protein, you body will digest muscle instead of fat and carbs

1

Anonymous

#1 54w

I’m aware thanks

0