Have a bowl of salad before every meal that’s what I do - also prevents a blood sugar spike after a meal

6

lowk the only time i hit my carb goal is when i slam pasta it’s so hard for me 😭😭

1

fiber tho i just try to snack on, things like brussel sprouts, berries etc

1

You could add a dextrose shake post workout and for fiber and carbs eat more fruits and vegetables or supplement fiber

1

Oatmeal

1