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Gym 49w
did bulgarians for the first time in my adult life yesterday, 2x20 with a 4s pause at the deepest bit every 5 reps. truly cannot believe I thought I was a serious lifter before without going through the things im going through rn. how do you guys sit down
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Anonymous 49w

Yeah what #1 said. Serious lifters don't make their workouts less effective

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