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Gym 4w
I can pull my body weight for reps just fine on lat pulldown but pull-ups are lowk so hard… does anyone know why???
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Anonymous 4w

Pull ups are a lot more form heavy than lat pull downs. Think leg presses/ squats, the Weight is the same and they work similar parts of the body but the form makes all the difference.

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Anonymous 4w

Pull-ups take a lot more form and stability to execute properly compared to a lat pulldown

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Anonymous replying to -> #1 4w

Thanks for the advice. I’ll give it a shot

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Anonymous replying to -> OP 4w

If you still struggle after, I recommend dead hangs, Scapular Pull-ups, and Inverted Rows. Best of luck 💪🏻

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Anonymous replying to -> #1 4w

Thanks bro u a real one

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