Gym on Sidechat | does anyone know what exercises you can do to get this type of definition/shape?

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does anyone know what exercises you can do to get this type of definition/shape?

18 upvotes, 4 comments. Sidechat image post by Anonymous in Gym. "does anyone know what exercises you can do to get this type of definition/shape?"

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Anonymous 19h

So good side delts and tricep? A lateral raise and a tricep extensions( one with ur upper arm still and one overhead OR one where ur upper arm is moving)

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Anonymous 19h

Pushups

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Anonymous 14h

Same as any. Deficit , workout. It's also a liiiitle genetics too since some people just got more bingo wing area fat and you can't really make that go away (I'm one of them).

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Anonymous

#3 11h

i’m doing the deficit, but i was trying to figure out how to get that shape, even if the size doesn’t go down much more. used to have small arms, but gained a bunch of weight💔 i’ve lost a lot of it (42ibs) though, but my arms are stubborn

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