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Gym 11w
Started taking my health more serious Tracking my food and macros, measuring stuff out Hitting 10k+ steps Trying to cut from 230 to like 190-200ish What are some tips or tricks that I need to know?
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6
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Anonymous 11w

progress will take time. if you don’t see results immediately don’t give up. and never listen to any haters they are just jealous. i’m rooting for you

upvote 8 downvote
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Anonymous 11w

Tracking calories and focusing on macros are the biggest part imo. Finding meals that are higher in protein and/or fiber is key to feeling fuller for longer. Another thing that might help with the “mental” aspect of losing the weight (like not seeing progress visually, feeling stuck, etc) is to only weigh yourself on one morning once a week and to try to take progress pics once every month or so

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Anonymous 11w

Keep things simple and know your patterns. For example if you know you’re likely to get discouraged by a bad weigh in, weigh yourself weekly instead of daily and understand how big fluctuations can be. Also don’t be too aggressive in your deficit. Coming from someone who started the summer at 231 and is now 205.

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Anonymous replying to -> #1 11w

Thank you, I understand it takes some time but I’m fully committed this time. Some switch in me got flipped 🙏

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Anonymous replying to -> OP 11w

hell yeah. good luck bro. i better hear in 3 months that you’re still committed

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Anonymous replying to -> #2 11w

It’s harder to see progress when you look at yourself in the mirror everyday, but much easier to see your progress if you’re looking at one month at a time

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