Gym on Sidechat | Is this a bad idea for a calorie deficit ? They’re air fried hot honey 😭

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Is this a bad idea for a calorie deficit ? They’re air fried hot honey 😭

Anonymous 20h

Hmmmm is air fried chicken and broccoli good for the cut???? Let’s use our brain

Anonymous 18h

Baby you need some rice or sweet potato or something. Or another piece of chicken. Not a lot of food esp if it’s your lunch.

Anonymous 16h

This is great for a deficit. The honey isn’t adding too many calories and adds a ton to the enjoyment

Anonymous

#1 20h

Ok don’t get smart lol, I’m unsure how many calories are in the chicken (I did glaze them in honey) 🥴☺️

Anonymous

OP 20h

How would we know unless you gave us the entire ingredient list

Anonymous

#2 20h

That’s also not enough protein for 1 meal

Anonymous

#2 20h

Who said this is the ONLY meal I ate today?

Anonymous

OP 18h

Okay yeah but they’re still saying that your meal doesn’t contain enough protein.

Anonymous

#3 18h

I know but I’m in a caloric deficit, not a lot of food but maybe a lot of calories . 🤔 I also had a protein bagel and a protein shake for breakfast

Anonymous

OP 18h

Just make sure you’re getting full. You really shouldn’t be super hungry in a deficit. Similar meal I had in a deficit. Rice makes fuller longer.

Anonymous

#3 18h

Looks good!

Anonymous

#4 16h

Thank you !