Gym on Sidechat | gym ladies.. is 4x20 135 lb on hip thrust too many reps when on my strength days I’m doing 4x10 175 lb.. lmk

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gym ladies.. is 4x20 135 lb on hip thrust too many reps when on my strength days I’m doing 4x10 175 lb.. lmk

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Anonymous 3w

yes, i would increase weight fs

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Anonymous 3w

Dude who does hip thrusts here, I always aim for a 12-10-8-6 rep sets in hip thrusts and I’ve seen good results

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Anonymous 3w

20 reps = too light

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Anonymous

#3 1w

are you upping weight after each set?

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Anonymous

OP 1w

Yeah I warmup light ish and work into the upper 300s step by step

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