Gym on Sidechat | tmi but, what supplements do you guys take to keep bowl movements regular? i eat so much fiber, used to eat cabbage soup everyday which helped but that stopped working. it takes me 4-5 days before i actually go, help PLSSS🙏🙏

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Gym 2w

tmi but, what supplements do you guys take to keep bowl movements regular? i eat so much fiber, used to eat cabbage soup everyday which helped but that stopped working. it takes me 4-5 days before i actually go, help PLSSS🙏🙏

Anonymous 2w

Magnesium

Anonymous 2w

What the fuck

Anonymous 2w

drink hot water with lemon first thing in morning- that helps me a lot

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Anonymous 2w

Take literal fiber supplements. Benefiber powder in water or a drink. But also go see a doctor if you're not pooping for that long

Anonymous 2w

What is your diet consisting of generally

Anonymous 2w

Magnesium citrate works for most people but not me, almost nothing can make me go except these pills my doctor gave me. They’re not prescribed but they’re to my knowledge only sold through her office so dm me if you want and I’ll send you a pic of them to see if you’d be interested in ordering some

Anonymous

ittibittikitti 2w

i have seen my doctor and he also recommended those packets and i drink those everyday and they just don’t work😭

Anonymous

#3 2w

def will try this

Anonymous

#1 2w

is there a brand you recommend?

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Anonymous

OP 2w

What packets? And what did your doctor say about you not pooping for almost a week? Bc that's not just a lack of fiber, that's severe constipation beyond what your diet can help fix I think

Anonymous

#6 1w

Holy scam

Anonymous

#2 1w

I’m being serious but ok. Was just gonna send them a picture of the bottle and ingredients, up to them if they want to order it or not