Gym on Sidechat | Today, I decided to retire straight-bar triceps push down after a year of slow growth and horrible form. I'm doing single arm push down instead, I've seen major development since adding it a while back.

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Today, I decided to retire straight-bar triceps push down after a year of slow growth and horrible form. I'm doing single arm push down instead, I've seen major development since adding it a while back.

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