Gym on Sidechat | Need advice: I have started binging late at night but I’m eating throughout the day trust. so how can i stop bc it’s an all consuming thought when it happens and i genuinely feel like i black out and wake up after the binge

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Need advice: I have started binging late at night but I’m eating throughout the day trust. so how can i stop bc it’s an all consuming thought when it happens and i genuinely feel like i black out and wake up after the binge

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Anonymous 9w

I mean if you think it’s genuinely unhealthy I’d seek professional advice. However if you think it’s a problem of cravings because you don’t eat enough during the day, id track macros and actually hit your daily goal. When I first started a diet I had to physically stop myself even though I really wanted food (literally moving chip bags out of my room so I didn’t eat them).

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