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Gym 4w
i’m a girl, 5’6, 126-130 pounds, and i lift 90 for hip thrust. should i be pushing myself more
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6
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Anonymous 4w

It depends how many reps can you do of 90 ?

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Anonymous replying to -> #1 4w

7 to 8

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Anonymous replying to -> OP 4w

you probably could do a little more weight ! maybe add like 5-10 lbs and see how it goes

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Anonymous replying to -> #1 4w

yeah when i get back i’ll add more. my back is just weak so i get scared

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Anonymous replying to -> OP 4w

try machine hip thrust if your gym has it

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Anonymous replying to -> #2 4w

we don’t have one so i use the smith machine

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