Gym on Sidechat | (M) Lost a bit over 10lbs over the summer due to a crazy schedule of classes/work and lost most of my gains as well, favorite meals/food items for bulking to get it back?

Join communities on Sidechat Download

(M) Lost a bit over 10lbs over the summer due to a crazy schedule of classes/work and lost most of my gains as well, favorite meals/food items for bulking to get it back?

3

7

Anonymous 62w

my cheap way of doing it is sneaking in olive oil whenever i can

1

Anonymous 62w

I love the gold standard protein drinks, they’re 24g of protein each and don’t taste like shit chemicals

1

Anonymous 62w

Also chicken & egg fried rice is fucking buss

1