100%

43

Yes but depending on your goals certain movements are better than others

18

absolutely

1

Depends on your goals and anatomy

1

If you want to and if you like doing it, absolutely. But it’s also acceptable to skip if you don’t like it because chest isn’t a very functional muscle in every day life (you aren’t pushing heavy loads like that often) and it isn’t as noticeable or important on a girl’s physique from an aesthetics standpoint

1

always.

1

Yes

1

Yes

1