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Gym 1d
Thoughts on supinated close grip for lat pull downs?
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2

upvote 2 downvote

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Anonymous 1d

I prefer close neutral grip personally but that’s just me

upvote 1 downvote
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Anonymous 1d

Supinated lat pull downs are one of my favorite back and bicep exercises. I prefer to keep my wrists aligned with my shoulders, but if a narrower grip helps you target a muscle better, absolutely do it

upvote 1 downvote