Gym on Sidechat | Any other guys play baseball all their life and find that chest day movements hurt their throwing shoulder? Like I can get by with bench press, but pec flys have my right shoulder clicking n shit

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Any other guys play baseball all their life and find that chest day movements hurt their throwing shoulder? Like I can get by with bench press, but pec flys have my right shoulder clicking n shit

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Anonymous 19w

I used bpc-157 and tb-500 (healing peptides) and that healed it brotha

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Anonymous 19w

I feel it worst on tricep extensions in my left shoulder (throwing arm)

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Anonymous 19w

I had problems similar for a little, i find that just doing a proper warm up and including some primer exercises have made it not bother me anymore

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Anonymous

#1 19w

Ok ok bet, thanks man

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Anonymous

#2 19w

That’s a close second for me too man. Struggle is real

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Anonymous

OP 19w

Don’t play baseball but broke my shoulder as a kid and have this exactly despite going for PT. Someone recently told me to focus on strengthening my rotator cuff and it’ll help

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Anonymous

#4 19w

Oh thanks man, I’ll see if I can find any little exercises to do!

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Anonymous

#3 19w

Yeah… I need to be better at stretching and warming up my joints before lifting

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