Gym on Sidechat | any tips on workouts and how to lose weight ? (im a girl)

Join communities on Sidechat Download

any tips on workouts and how to lose weight ? (im a girl)

4

5

Anonymous 35w

calorie deficit, weight training or fasting

5

🚌

Anonymous 35w

Low fat intake, maintain carbs for energy and maintain protein or high protein if you want to build muscle while losing fat. Have a split workout on days.

3

Anonymous 35w

monster zero ultra

1

Anonymous

aqua3456 35w

Your body still needs some fats. Eat avocados and peanut butter still

6