Gym on Sidechat | Cheesy pasta, 1000cal 80g protein 4oz of Protein rotini noodles, a chicken mince pasta sauce seasoned with garlic powder and Italian seasoning, and a 1/2 cup of shredded Swiss

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Cheesy pasta, 1000cal 80g protein 4oz of Protein rotini noodles, a chicken mince pasta sauce seasoned with garlic powder and Italian seasoning, and a 1/2 cup of shredded Swiss

27 upvotes, 1 comment. Sidechat image post by Anonymous in Gym. "Cheesy pasta, 1000cal 80g protein
4oz of Protein rotini noodles, a chicken mince pasta sauce seasoned with garlic powder and Italian seasoning, and a 1/2 cup of shredded Swiss"

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Anonymous 33w

(The sauce was 1 cup of Ragu and 8oz of 92/8 chicken mince, cook mince in pan on medium heat until lightly browned, then mix in the sauce and seasonings, let it simmer on reduced heat until it thickens up)

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