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Gym 15w
Anyone else ever get a burning sensation in their hamstring after a leg day, first time it happened today and I can still walk and flex it just fine
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2
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Anonymous 15w

Need more warmup and stretching

upvote 1 downvote
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Anonymous replying to -> #1 15w

I always do a full leg warmup and also a light warmup set before my working sets

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