Gym on Sidechat | why when i walked 10k steps a day, lost weight and ate healthy my face didn’t go down? but now that i do cardio and use dumbbells my face fat is going down

Join communities on Sidechat Download

why when i walked 10k steps a day, lost weight and ate healthy my face didn’t go down? but now that i do cardio and use dumbbells my face fat is going down

2

6

Anonymous 28w

You're just losing fat at a faster rate now so you can see it more than before. The cardio and lifting burns more calories than just the 10k steps

6

Anonymous 28w

you can’t spot reduce fat

6