Ur gonna have to j commit to the calorie deficit. I was in a similar situation to u and lost 60 pounds while keeping my strength. Cut fast and aggressive. Make sure ur getting enough fats, salts and minerals

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If you playing college sports still, I recommend a slight caloric deficit of maybe 200-300 hundred with at least 250g protein and 85g fats daily. Lower cabrs to achieve the deficit. That’ll be around 1/2 pound a week of fat loss if done right. It’ll take a while, but with your schedule and stressors going on this will be a sustainable approach that’ll ensure you lose fat and keep it off. After 3 months of of the deficit do a month long maintenance phase were you add the 200-300 calories back.

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