Gym on Sidechat | how do i know if im doing too much cardio?

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how do i know if im doing too much cardio?

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Anonymous 7w

Are you losing muscle

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Anonymous 7w

You're not

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Anonymous 7w

Can almost guarantee that you’re not doing too much cardio if you’re not an advanced lifter (5+ years of serious training). Overtraining is rare if you’re sleeping and eating well.

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Anonymous

#2 7w

averaging 20k steps a day?

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Anonymous

OP 7w

That's fine

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